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Why meditate?In the short term, meditation will make you feel more relaxed and alert. Continued practice leads to less stress and anxiety. With your mind free from clutter, concentration and creativity are improved. You may notice that you sleep better. Regular meditation can help us to respond creatively to the challenges of daily life: difficult colleagues, stressful situations, and demands on our time and attention. Many people report some improvement straight away, but the benefits of meditation accumulate with regular practice - rather like physical exercise. Over time, meditation helps us to reach a deeper understanding of self, to define our own goals, and to enjoy life more. |
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